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Welcome to TanyaYoga!

Get ready to move, breathe and bring on the good vibes with TanyaYoga from the comfort of your own space!

Join me for virtual live streamed classes as we flow through vinyasa yoga inspired movements which will leave you feeling amazing. All you need is a mat and a laptop or screen, so, why wait?

Sign up and discover the joy of yoga today, I'll see you on the mat.

Tanya :)

“Your healing impacts the world by bringing in new peace” Yung Pueblo

This quote emphasises the profound effect that an individual’s healing journey can have not only on themselves but also on the broader world.

I like that the idea suggests that by working on personal growth, resolving past traumas, and achieving inner peace, a person contributes to creating a more peaceful and harmonious environment around them.

In essence this is about creating a ripple effect: when one person heals and finds peace, they spread positivity and tranquility to those they interact with - friends, family, colleagues, thus promoting a more peaceful world / environment overall.

It’s so important that we work on ourselves, our personal awareness, learning our strengths and acknowledging our weaknesses and trying to be the best version of ourselves not for just our sake but also the sake of others.

My yoga journey has challenged me to explore these ideas and to continually challenge my own ways of thinking and being.

#peacewithin #peacefullife #quotesaboutlife #yungpueblo #yogaeverywhere #yogaeveryday #bethebestversionofyou

“Your healing impacts the world by bringing in new peace” Yung Pueblo

This quote emphasises the profound effect that an individual’s healing journey can have not only on themselves but also on the broader world.

I like that the idea suggests that by working on personal growth, resolving past traumas, and achieving inner peace, a person contributes to creating a more peaceful and harmonious environment around them.

In essence this is about creating a ripple effect: when one person heals and finds peace, they spread positivity and tranquility to those they interact with - friends, family, colleagues, thus promoting a more peaceful world / environment overall.

It’s so important that we work on ourselves, our personal awareness, learning our strengths and acknowledging our weaknesses and trying to be the best version of ourselves not for just our sake but also the sake of others.

My yoga journey has challenged me to explore these ideas and to continually challenge my own ways of thinking and being.

#peacewithin #peacefullife #quotesaboutlife #yungpueblo #yogaeverywhere #yogaeveryday #bethebestversionofyou

“Despite how open, peaceful and loving you attempt to be, people can only meet you, as deeply as they’ve met themselves”.

The journey towards a peaceful existence is a lifetime of self exploration and inner work, constantly navigating challenges to keep the mind and body calm and centred.

It’s worth the effort, and it pays off tenfold by allowing you to appreciate life in a totally different way. All it takes is for more people to join the path so that the ripple effect of peace can be felt and shared in the world.

Photos from a recent visit to Cape of Good Hope, South Africa. Such a beautiful nature spot and view point that brought about strong feelings of peace.

#quotesdaily #quotesaboutlife #yoga #yogateacher #yogaeveryday #yogaeverywhere #peacewithin #peacefulyogi #peacefulsoul #nature #beautyofnature

“Despite how open, peaceful and loving you attempt to be, people can only meet you, as deeply as they’ve met themselves”.

The journey towards a peaceful existence is a lifetime of self exploration and inner work, constantly navigating challenges to keep the mind and body calm and centred.

It’s worth the effort, and it pays off tenfold by allowing you to appreciate life in a totally different way. All it takes is for more people to join the path so that the ripple effect of peace can be felt and shared in the world.

Photos from a recent visit to Cape of Good Hope, South Africa. Such a beautiful nature spot and view point that brought about strong feelings of peace.

#quotesdaily #quotesaboutlife #yoga #yogateacher #yogaeveryday #yogaeverywhere #peacewithin #peacefulyogi #peacefulsoul #nature #beautyofnature

MOVEMENT IS MY MEDICINE 💊 “Yoga grounds you in the present moment - the only place where life exists” 🧘🏽‍♀️

#selfcare moment… Some much needed me time on Christmas Day to recalibrate in between festivities, also blessed with a cheeky dose of sunshine to keep me warm ☺️

For me Yoga is not about achieving a certain body image or mastering a particular pose - it’s about what you learn during the practice of it all.

At times like this I find myself lost in the movement and it brings me peace.

It’s also the stillness that you find in your mind because your focus turns to breathing and getting into alignment of the next pose. Of course strength, flexibility and toning will come as a result too but are not the main focus.

The physical Yoga practice is one element that helps to release stress and allows your mind to rest, there is also breath-work and meditation which can facilitate a journey deeper within yourself.

#yoga #yogateacher #yogaevryday #christmasyoga #freeyourmind #releasestress #journeywithin #selfcare #metime #wintersun #loveisallthereis

MOVEMENT IS MY MEDICINE 💊 “Yoga grounds you in the present moment - the only place where life exists” 🧘🏽‍♀️

#selfcare moment… Some much needed me time on Christmas Day to recalibrate in between festivities, also blessed with a cheeky dose of sunshine to keep me warm ☺️

For me Yoga is not about achieving a certain body image or mastering a particular pose - it’s about what you learn during the practice of it all.

At times like this I find myself lost in the movement and it brings me peace.

It’s also the stillness that you find in your mind because your focus turns to breathing and getting into alignment of the next pose. Of course strength, flexibility and toning will come as a result too but are not the main focus.

The physical Yoga practice is one element that helps to release stress and allows your mind to rest, there is also breath-work and meditation which can facilitate a journey deeper within yourself.

#yoga #yogateacher #yogaevryday #christmasyoga #freeyourmind #releasestress #journeywithin #selfcare #metime #wintersun #loveisallthereis

May you have peace of mind and love in your heart. Merry Christmas and happy holidays to one and all.

Self care alert 🔔: The holidays can be a demanding and stressful time, don’t be afraid to take some time for yourself, perhaps to sit and breathe, go for a walk, get some exercise in or even do some yoga 🧘🏽‍♀️(shameless plug). This will help to keep you feeling refreshed.

#merrychristmas #yogachristmas #noël #selfcare #loveyourself #youcan #movementismedicine

May you have peace of mind and love in your heart. Merry Christmas and happy holidays to one and all.

Self care alert 🔔: The holidays can be a demanding and stressful time, don’t be afraid to take some time for yourself, perhaps to sit and breathe, go for a walk, get some exercise in or even do some yoga 🧘🏽‍♀️(shameless plug). This will help to keep you feeling refreshed.

#merrychristmas #yogachristmas #noël #selfcare #loveyourself #youcan #movementismedicine

Good days start with Yoga 🧘🏽‍♀️ Oh and Hello 3️⃣8️⃣!

I had to get a quick post in before the end of October to remind my future self how I started my day🙃

We woke up early and headed out to the beach, he surfed 🏄‍♂️ while I experienced my first flow of this new age ☺️. It’s been about 4 solid years of daily practice with no regrets, my body just feels great when I move it like this🥰 and my mind at ease - long may it continue… I’m literally hoping to be a yoga granny 🫢

They say with age comes wisdom, but I am also finding a lot of peace.

I am grateful to God for more time on this earth and for all I have experienced so far and that which is yet to come🙏.

#birthdaygirl #birthday #yoga #yogateacher #libra #gratitude #lifeiswhattoumakeit #grateful #yogaeveryday #liforme #liformeyogamat #liformetravelmat #gymshark #gymsharkwomen #thisisme

Good days start with Yoga 🧘🏽‍♀️ Oh and Hello 3️⃣8️⃣!

I had to get a quick post in before the end of October to remind my future self how I started my day🙃

We woke up early and headed out to the beach, he surfed 🏄‍♂️ while I experienced my first flow of this new age ☺️. It’s been about 4 solid years of daily practice with no regrets, my body just feels great when I move it like this🥰 and my mind at ease - long may it continue… I’m literally hoping to be a yoga granny 🫢

They say with age comes wisdom, but I am also finding a lot of peace.

I am grateful to God for more time on this earth and for all I have experienced so far and that which is yet to come🙏.

#birthdaygirl #birthday #yoga #yogateacher #libra #gratitude #lifeiswhattoumakeit #grateful #yogaeveryday #liforme #liformeyogamat #liformetravelmat #gymshark #gymsharkwomen #thisisme

A few moves from one of my personal yoga practices whilst staying in Oman. I get on the mat and flow through the poses that my body is craving 🙂

🎵Music inspo from Bob Marley as I recently watched the movie. I think his music is timeless and ultimately he was spreading the message of unity and peace which resonates with me deeply 🫶. To this day I still enjoy hearing his music 🙏

This mini routine targets core, glutes, obliques, quads and includes some balance practice too!

#yoga #yogaeverywhere #yogisofinstagram #yogateacher #peace #peacewithin #unity #lifeisagift #metime #personalyoga

A few moves from one of my personal yoga practices whilst staying in Oman. I get on the mat and flow through the poses that my body is craving 🙂

🎵Music inspo from Bob Marley as I recently watched the movie. I think his music is timeless and ultimately he was spreading the message of unity and peace which resonates with me deeply 🫶. To this day I still enjoy hearing his music 🙏

This mini routine targets core, glutes, obliques, quads and includes some balance practice too!

#yoga #yogaeverywhere #yogisofinstagram #yogateacher #peace #peacewithin #unity #lifeisagift #metime #personalyoga

Everyday needs yoga ☺️ I’m rolling into the weekend like this! With a daily practice of even 10 mins you will feel the benefits.

Backbends help to strengthen the spine and back body, and improve posture, they can also improve the mood.

To prepare for backends it’s important to open the front body first (shoulders, chest, hips) and make sure that you are properly warmed up to avoid injuries.

#yoga #yogateacher #yogaeveryday #yogiforlife #backbends #curvyyogi #yogastrong

Everyday needs yoga ☺️ I’m rolling into the weekend like this! With a daily practice of even 10 mins you will feel the benefits.

Backbends help to strengthen the spine and back body, and improve posture, they can also improve the mood.

To prepare for backends it’s important to open the front body first (shoulders, chest, hips) and make sure that you are properly warmed up to avoid injuries.

#yoga #yogateacher #yogaeveryday #yogiforlife #backbends #curvyyogi #yogastrong

TanyaYoga 🌅Saturday mornings start like this! Clip from this morning with my online 🧘🏽‍♀️students

#yoga #yogateacher #yogaonline #yogisofinstagram #yogaeveryday #startofmyday #yogalifestyle
#yogamind #yogabody #yogavibes
#yogabreak #yogatime #livestreamyogaclasses #livestreamyoga

TanyaYoga 🌅Saturday mornings start like this! Clip from this morning with my online 🧘🏽‍♀️students

#yoga #yogateacher #yogaonline #yogisofinstagram #yogaeveryday #startofmyday #yogalifestyle
#yogamind #yogabody #yogavibes
#yogabreak #yogatime #livestreamyogaclasses #livestreamyoga

🎉Happy International Day of Yoga! 🧘🏽‍♀️

Yoga has had a profound impact on my life, this reel shows some snippets from my journey so far ☺️

Yoga integrates the body, mind, spirit, and soul to enhance your health and general well-being and its teachings serve me both on the mat during practice and off the mat during my daily life. With Yoga you can:

🌿 Learn to let go - inhale peace and exhale stress

🌸 Achieve harmony in motion by linking breath with movement

⚖️ Find balance within by blending effort, ease and joy in your yoga and meditation practice

📚 Discover techniques that allow you to remain calm amidst chaos

☮️ Cultivate peace within yourself and with others

💡Perhaps uncover your purpose or a find deeper meaning in life

#internationalyogaday #yoga #yogaday #yogapractice #yogainspiration #yogalife #yogaeverydamnday #meditation #yogaeverywhere #yogalove #yogagirl #yogaeveryday #worldyogaday #yogateacher #health #yogaathome #namaste #yogini #yogagram #wellness #asana #healthylifestyle #yogaforlife #yogajourney #yogadaily #wellness

🎉Happy International Day of Yoga! 🧘🏽‍♀️

Yoga has had a profound impact on my life, this reel shows some snippets from my journey so far ☺️

Yoga integrates the body, mind, spirit, and soul to enhance your health and general well-being and its teachings serve me both on the mat during practice and off the mat during my daily life. With Yoga you can:

🌿 Learn to let go - inhale peace and exhale stress

🌸 Achieve harmony in motion by linking breath with movement

⚖️ Find balance within by blending effort, ease and joy in your yoga and meditation practice

📚 Discover techniques that allow you to remain calm amidst chaos

☮️ Cultivate peace within yourself and with others

💡Perhaps uncover your purpose or a find deeper meaning in life

#internationalyogaday #yoga #yogaday #yogapractice #yogainspiration #yogalife #yogaeverydamnday #meditation #yogaeverywhere #yogalove #yogagirl #yogaeveryday #worldyogaday #yogateacher #health #yogaathome #namaste #yogini #yogagram #wellness #asana #healthylifestyle #yogaforlife #yogajourney #yogadaily #wellness

“No mud, no lotus”

Just as the lotus 🪷 rises from the mud without stains, clean, pristine and blooming proudly; we too can emerge from our struggles, stronger 💪and more beautiful than before.

“Where there is no mud, there is no lotus”. It’s the art of transforming suffering and tapping into our resilience and strength. The unfolding petals of the flower remind us of our potential for inner growth and transformation 🌱.

If you look at the lotus as a metaphor for life, your life journey is the rich soil that nourishes the lotus and each obstacle that you face is the fuel of your transformation.

Today, take a moment to honor your struggles, for they are the silent teachers guiding you towards your inner bloom. 🧘🏽‍♀️✨

And remember that in the heart of every challenge lies a flower of opportunity.

#MindsetReset #YogaJourney #Lotus #GrowthMindset #PositivityFlows #YogaInspiration #TransformativeThoughts #InnerPeace #StrengthInStruggle #BloomWithGrace #inspirationalquotes #lifelessons #yogisofinstagram

“No mud, no lotus”

Just as the lotus 🪷 rises from the mud without stains, clean, pristine and blooming proudly; we too can emerge from our struggles, stronger 💪and more beautiful than before.

“Where there is no mud, there is no lotus”. It’s the art of transforming suffering and tapping into our resilience and strength. The unfolding petals of the flower remind us of our potential for inner growth and transformation 🌱.

If you look at the lotus as a metaphor for life, your life journey is the rich soil that nourishes the lotus and each obstacle that you face is the fuel of your transformation.

Today, take a moment to honor your struggles, for they are the silent teachers guiding you towards your inner bloom. 🧘🏽‍♀️✨

And remember that in the heart of every challenge lies a flower of opportunity.

#MindsetReset #YogaJourney #Lotus #GrowthMindset #PositivityFlows #YogaInspiration #TransformativeThoughts #InnerPeace #StrengthInStruggle #BloomWithGrace #inspirationalquotes #lifelessons #yogisofinstagram

✨Use your energy and time to focus on what brings you contentment✨

🙃It’s all too easy to fall into the trap of dwelling on what makes us unhappy; replaying scenarios, dissecting conversations, and fixating on the negatives. But does it really help? 🤔

👉The truth is, focusing on discontent rarely leads to solutions or peace. It’s like trying to fill a cup with a hole at the bottom – no matter how much you pour in, it’ll never be full.

🔄 So, flip the script and change old thinking patterns.

🥰Channel your energy into what makes you smile, what warms your heart, and what gives you a sense of purpose.

💖Invest your time in activities that bring joy, relationships that uplift, and dreams that ignite passion.

🙏By shifting the focus to what brings contentment, it not only avoids the negative but also creates a life filled with peace and happiness. And that’s a journey worth taking.

#Contentment #PositiveThinking #PeacefulLife #yoga #mindsetiseverything #positivemindset #focusonyourself

✨Use your energy and time to focus on what brings you contentment✨

🙃It’s all too easy to fall into the trap of dwelling on what makes us unhappy; replaying scenarios, dissecting conversations, and fixating on the negatives. But does it really help? 🤔

👉The truth is, focusing on discontent rarely leads to solutions or peace. It’s like trying to fill a cup with a hole at the bottom – no matter how much you pour in, it’ll never be full.

🔄 So, flip the script and change old thinking patterns.

🥰Channel your energy into what makes you smile, what warms your heart, and what gives you a sense of purpose.

💖Invest your time in activities that bring joy, relationships that uplift, and dreams that ignite passion.

🙏By shifting the focus to what brings contentment, it not only avoids the negative but also creates a life filled with peace and happiness. And that’s a journey worth taking.

#Contentment #PositiveThinking #PeacefulLife #yoga #mindsetiseverything #positivemindset #focusonyourself

“I CAN do this today, that’s all that matters.”

Take a few deep breaths and continue on. In the midst of challenges, it’s the power of now that holds the key to our strength. 🗝️

When the path ahead seems daunting, remember to anchor yourself in the present moment - because all we actually have is now.

So don’t let your thoughts hold you back in the past, it cannot be changed. And don’t let your thoughts wander too far into the future, tomorrow is not promised and there are so many possible outcomes to imagine. Instead, focus on the steps you’re taking right now.

Each step by step, one foot in front of the other, day by day. Know that you’re building the bridge to your success, one brick at a time. And one day when it’s built you will proudly admire it.

Take each day as it comes, with grace and determination. And remember, when you move with purpose, every moment becomes a victory. 🏆

.
#InTheMoment #StepByStep #OneDayAtATime #MindfulLiving #YouGotThis #yoga #lifeisajourney #mindsetiseverything #mindsetreset #quotesinstagram #quotestoliveby #inspirationalquotes

“I CAN do this today, that’s all that matters.”

Take a few deep breaths and continue on. In the midst of challenges, it’s the power of now that holds the key to our strength. 🗝️

When the path ahead seems daunting, remember to anchor yourself in the present moment - because all we actually have is now.

So don’t let your thoughts hold you back in the past, it cannot be changed. And don’t let your thoughts wander too far into the future, tomorrow is not promised and there are so many possible outcomes to imagine. Instead, focus on the steps you’re taking right now.

Each step by step, one foot in front of the other, day by day. Know that you’re building the bridge to your success, one brick at a time. And one day when it’s built you will proudly admire it.

Take each day as it comes, with grace and determination. And remember, when you move with purpose, every moment becomes a victory. 🏆

.
#InTheMoment #StepByStep #OneDayAtATime #MindfulLiving #YouGotThis #yoga #lifeisajourney #mindsetiseverything #mindsetreset #quotesinstagram #quotestoliveby #inspirationalquotes

➡️ Keep it moving, use it or lose it - move to feel good! ⬇️

The body craves movement and when we are inactive the it begins to freeze and stiffen. Over time this reduces flexibility and mobility. Movement allows us to create energy, create space and open areas of tension in our bodies while also benefitting the mind and general mental wellness.

Personally I think it’s an outdated idea that exercise is only to achieve a certain body image. We are more that what we look like on the outside!

🗣️I say move to feel good, don’t move to look good. If for you that’s:
💃🕺Dancing - then go dance!

🚶🚶‍♀️🏃🏃‍♀️Walking or running - do it

🧘🏽‍♀️🧘‍♂️🧘Yoga - get on the mat and flow yo!

🏋️💪Gym workout - all good

You don’t have to be hard on yourself or expect to look a certain way as a result of movement.

Movement is life in motion. Do what your body was designed to do and enjoy it 💖

.

#move #moveyourbody #yoga #reelsinstagram #reels #lifequotes #lifecoaching #motivation #curvygirl #realbody #liveyourlifeforyou #feelgoodinyourownskin #feelgoodinyourbody

➡️ Keep it moving, use it or lose it - move to feel good! ⬇️

The body craves movement and when we are inactive the it begins to freeze and stiffen. Over time this reduces flexibility and mobility. Movement allows us to create energy, create space and open areas of tension in our bodies while also benefitting the mind and general mental wellness.

Personally I think it’s an outdated idea that exercise is only to achieve a certain body image. We are more that what we look like on the outside!

🗣️I say move to feel good, don’t move to look good. If for you that’s:
💃🕺Dancing - then go dance!

🚶🚶‍♀️🏃🏃‍♀️Walking or running - do it

🧘🏽‍♀️🧘‍♂️🧘Yoga - get on the mat and flow yo!

🏋️💪Gym workout - all good

You don’t have to be hard on yourself or expect to look a certain way as a result of movement.

Movement is life in motion. Do what your body was designed to do and enjoy it 💖

.

#move #moveyourbody #yoga #reelsinstagram #reels #lifequotes #lifecoaching #motivation #curvygirl #realbody #liveyourlifeforyou #feelgoodinyourownskin #feelgoodinyourbody

“KEEP DOING THE WORK - YOUR PACE IS YOUR POWER”

Life is a journey, it’s short but also long at the same time! Yes it is filled with twists, turns, and uphill battles but there is also some time to work on yourself and your goals, or to try and find your purpose.

On this journey we all face struggles, but it’s in those moments that our true strength emerges.

Progress isn’t always about giant leaps; it’s often the SMALL, CONSISTENT STEPS that lead to transformation. 🌱

🔥Struggle is our companion, pushing us to dig deeper, to persist even when the path ahead seems daunting.

🏁Efforts no matter how small, contribute to realisation of our dreams.

🎯SET GOALS but don’t be overwhelmed by them. Break them down into manageable chunks, and celebrate each milestone.

🔍 STAY FOCUSED on your path. Distractions may arise but remember: YOUR PACE IS YOUR POWER. Whether you sprint or stroll, you’re moving forward ➡️ it’s the doing part that makes you powerful compared to doing nothing at all.

And here’s the beautiful twist - helping others along the way magnifies our own progress. Lift someone up, share your wisdom, lend a hand, climb those mountains together, one step at a time. 🌄✨

KEEP DOING THE WORK 💪; embrace the struggle, honour your pace 🙏, and extend kindness🤲

If this post resonates with you please - like ❤️ share or comment 😊

.

#ProgressNotPerfection #yoga #lifequotes #quotestoliveby #bali #yogacommunity #bekind #sharethelove #mindsetquotes #mindsetiseverything #inspirationalquotes #realbody #curvygirl #iamenough #ican #keepdoingthework

“KEEP DOING THE WORK - YOUR PACE IS YOUR POWER”

Life is a journey, it’s short but also long at the same time! Yes it is filled with twists, turns, and uphill battles but there is also some time to work on yourself and your goals, or to try and find your purpose.

On this journey we all face struggles, but it’s in those moments that our true strength emerges.

Progress isn’t always about giant leaps; it’s often the SMALL, CONSISTENT STEPS that lead to transformation. 🌱

🔥Struggle is our companion, pushing us to dig deeper, to persist even when the path ahead seems daunting.

🏁Efforts no matter how small, contribute to realisation of our dreams.

🎯SET GOALS but don’t be overwhelmed by them. Break them down into manageable chunks, and celebrate each milestone.

🔍 STAY FOCUSED on your path. Distractions may arise but remember: YOUR PACE IS YOUR POWER. Whether you sprint or stroll, you’re moving forward ➡️ it’s the doing part that makes you powerful compared to doing nothing at all.

And here’s the beautiful twist - helping others along the way magnifies our own progress. Lift someone up, share your wisdom, lend a hand, climb those mountains together, one step at a time. 🌄✨

KEEP DOING THE WORK 💪; embrace the struggle, honour your pace 🙏, and extend kindness🤲

If this post resonates with you please - like ❤️ share or comment 😊

.

#ProgressNotPerfection #yoga #lifequotes #quotestoliveby #bali #yogacommunity #bekind #sharethelove #mindsetquotes #mindsetiseverything #inspirationalquotes #realbody #curvygirl #iamenough #ican #keepdoingthework

“You were born to create” 👇

Unleash your inner masterpiece; you’re not just alive, you’re art in motion.

Create, inspire, and soar beyond the skies, for you were born to make the stars look like mere streetlights

.
#BornToCreate #Believe #youareamazing #yoga #yogaeveryday #yogi #yogipeaceofmind #motivationquotes #mindsetiseverything #yourpartofsomethingwaybigger #blessings #realbody #curvygirl

“You were born to create” 👇

Unleash your inner masterpiece; you’re not just alive, you’re art in motion.

Create, inspire, and soar beyond the skies, for you were born to make the stars look like mere streetlights

.
#BornToCreate #Believe #youareamazing #yoga #yogaeveryday #yogi #yogipeaceofmind #motivationquotes #mindsetiseverything #yourpartofsomethingwaybigger #blessings #realbody #curvygirl

“Reclaim your power, heal yourslef, love yourself, know yourself”

In the dance of life, we often forget the steps that lead us to our own essence:

🤲 RECLAIM YOUR POWER: Answer the call to return to the core of your being, to the strength that is infinitely yours.

❤️‍🩹 HEAL YOURSELF: Peel back the layers of hurt and see the unblemished truth that lies beneath. Journey to a space of forgiveness, tender care, and profound compassion towards oneself.

💖 LOVE YOURSELF: Understand that you are not just a drop in the ocean, but the entire ocean in a drop. Embrace every flaw, every imperfection, and see them as the unique brushstrokes in the masterpiece that is you.

🤔 KNOW YOURSELF - The greatest adventure, the map to your hidden treasures, the compass to your wildest dreams, and the key to unlocking the infinite potential that resides within.

#ReclaimYourPower #HealYourSpirit #LoveYourselfJourney #KnowYourEssence #YungPuebloWisdom #SelfDiscovery #InnerStrength #HealingJourney #SelfLove #SelfKnowledge #Empowerment #InspirationalJourney #yungpueblo #quotesinstagram #yoga

“Reclaim your power, heal yourslef, love yourself, know yourself”

In the dance of life, we often forget the steps that lead us to our own essence:

🤲 RECLAIM YOUR POWER: Answer the call to return to the core of your being, to the strength that is infinitely yours.

❤️‍🩹 HEAL YOURSELF: Peel back the layers of hurt and see the unblemished truth that lies beneath. Journey to a space of forgiveness, tender care, and profound compassion towards oneself.

💖 LOVE YOURSELF: Understand that you are not just a drop in the ocean, but the entire ocean in a drop. Embrace every flaw, every imperfection, and see them as the unique brushstrokes in the masterpiece that is you.

🤔 KNOW YOURSELF - The greatest adventure, the map to your hidden treasures, the compass to your wildest dreams, and the key to unlocking the infinite potential that resides within.

#ReclaimYourPower #HealYourSpirit #LoveYourselfJourney #KnowYourEssence #YungPuebloWisdom #SelfDiscovery #InnerStrength #HealingJourney #SelfLove #SelfKnowledge #Empowerment #InspirationalJourney #yungpueblo #quotesinstagram #yoga

“When we build new habits we are creating a new life ”

Every new routine is a step towards the life we envision. Embrace the journey of self awareness, notice your patterns and seek out methods of self-improvement.

Yoga allows you to create a new habit, learn about yourself, learn to observe your habits, to notice your body and the way it moves and feels. It’s a personal journey with no rush to progress, just a focus on being present while you explore.

#NewHabitsNewLife #HabitRevolution #LifeTransformation #SelfGrowthJourney #CreateYourFuture #yoga #mindset #quotes #quotestoliveby #reelsinstagram #yogisofinstagram #yogaforlife❤️

“When we build new habits we are creating a new life ”

Every new routine is a step towards the life we envision. Embrace the journey of self awareness, notice your patterns and seek out methods of self-improvement.

Yoga allows you to create a new habit, learn about yourself, learn to observe your habits, to notice your body and the way it moves and feels. It’s a personal journey with no rush to progress, just a focus on being present while you explore.

#NewHabitsNewLife #HabitRevolution #LifeTransformation #SelfGrowthJourney #CreateYourFuture #yoga #mindset #quotes #quotestoliveby #reelsinstagram #yogisofinstagram #yogaforlife❤️

“Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people.”

💖 Let’s be the architects of joy! 🌈 Whether it’s a warm smile, a heartfelt compliment, or a simple act of kindness, we have the power to brighten someone’s day. 🌟✨

🤗 Tag a friend who radiates positivity and share the love! 🙌❤️ Let’s create a ripple effect of goodness that reaches far beyond our own hearts. 🌊💕

#SpreadLove #KindnessMatters #BelieveInGoodness #SmileBright #yoga #yogisinstagram #reels #mindset #bethelight #yogaplay #curvygirl

“Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people.”

💖 Let’s be the architects of joy! 🌈 Whether it’s a warm smile, a heartfelt compliment, or a simple act of kindness, we have the power to brighten someone’s day. 🌟✨

🤗 Tag a friend who radiates positivity and share the love! 🙌❤️ Let’s create a ripple effect of goodness that reaches far beyond our own hearts. 🌊💕

#SpreadLove #KindnessMatters #BelieveInGoodness #SmileBright #yoga #yogisinstagram #reels #mindset #bethelight #yogaplay #curvygirl

Giving thanks for life! Every breath is a gift and every moment is a treasure.

Life’s beauty is all around us, in the smiles we share, the laughter that echoes, and the love that grows.

I give thanks for this incredible journey; the highs, the lows, and everything in between, because it’s all part of this amazing experience called life.

I am especially grateful for my body and the ability to practice Yoga to the extent that it allows, as well as the ability to perform sports and other kinds of training.

My fitness regime is now super focused around wellness and feeling good which has changed everything for me.

BLOCK WORK
In this reel I am using blocks. They can be really useful props for beginner yogis but also to help anyone get deeper into certain poses. I like to incorporate them into my practice from time to time. For me the cork blocks seem to work best to support my body (and I’m more confident about the stability!)

#Thankful #Blessed #LifeIsBeautiful #gratitude #yoga #yogateacher #givethanks #yogaeverydamnday #moveyourbody #wellness #feelgood #curvyyogi #contentment #reels #reelsinstagram #yogaforallbodies

Giving thanks for life! Every breath is a gift and every moment is a treasure.

Life’s beauty is all around us, in the smiles we share, the laughter that echoes, and the love that grows.

I give thanks for this incredible journey; the highs, the lows, and everything in between, because it’s all part of this amazing experience called life.

I am especially grateful for my body and the ability to practice Yoga to the extent that it allows, as well as the ability to perform sports and other kinds of training.

My fitness regime is now super focused around wellness and feeling good which has changed everything for me.

BLOCK WORK
In this reel I am using blocks. They can be really useful props for beginner yogis but also to help anyone get deeper into certain poses. I like to incorporate them into my practice from time to time. For me the cork blocks seem to work best to support my body (and I’m more confident about the stability!)

#Thankful #Blessed #LifeIsBeautiful #gratitude #yoga #yogateacher #givethanks #yogaeverydamnday #moveyourbody #wellness #feelgood #curvyyogi #contentment #reels #reelsinstagram #yogaforallbodies

“Balance creates harmony within us. Harmony within naturally expresses itself in external actions that are harmonious”

Key questions to consider to help delve deeper into this topic:

1) How balanced is your life currently?

2) How much time do you dedicate to self-care and wellness?

3) In which areas of your life, routines, or habits do you notice excess that could be scaled back to create a healthier balance?

Find the balance in your life with yoga. Move the body to calm the mind, breathe consciously to create harmony within and let it shine outward.

Mini flow starting to open the heart (chest) and hips, working towards a back bend pose.

#balanceiskey #mindset #themindispowerful #harmonywithin #yoga #reels #reelsinstagram #yogaforlife #yogaforallbodies

“Balance creates harmony within us. Harmony within naturally expresses itself in external actions that are harmonious”

Key questions to consider to help delve deeper into this topic:

1) How balanced is your life currently?

2) How much time do you dedicate to self-care and wellness?

3) In which areas of your life, routines, or habits do you notice excess that could be scaled back to create a healthier balance?

Find the balance in your life with yoga. Move the body to calm the mind, breathe consciously to create harmony within and let it shine outward.

Mini flow starting to open the heart (chest) and hips, working towards a back bend pose.

#balanceiskey #mindset #themindispowerful #harmonywithin #yoga #reels #reelsinstagram #yogaforlife #yogaforallbodies

“Be like a tree, stay grounded 🧘🏽‍♀️, connect with your roots, turn over a new leaf 🍂 🍃 bend before you break, enjoy your unique natural beauty and keep growing”

In the forest of life, we are all trees, each with our own story, our own beauty.

➡️STAY GROUNDED in who you are. Your roots and values are your foundation which give you strength. 🌿

➡️TURN OVER A NEW LEAF every day. Each sunrise brings a fresh start, a new opportunity to grow and flourish.

➡️BEND BEFORE YOU BREAK - The strongest trees are not those that stand stiffly against the storm, but those that bend and sway with the wind.

➡️ENJOY YOUR UNIQUE NATURAL BEAUTY - Just as no two trees are the same, celebrate what makes you special. 🎉

➡️And through it all, KEEP GROWING - Reach for the light, expand your canopy, and show the world the full glory of your branches. 🌞

.

#StayRooted #GrowthMindset #NatureInspires #PersonalGrowth #belikeatree #quotesdaily #quotesinstagram #yogicpath #yoga #livewell #mindsetmatters #mindsetiseverything #lovenature

“Be like a tree, stay grounded 🧘🏽‍♀️, connect with your roots, turn over a new leaf 🍂 🍃 bend before you break, enjoy your unique natural beauty and keep growing”

In the forest of life, we are all trees, each with our own story, our own beauty.

➡️STAY GROUNDED in who you are. Your roots and values are your foundation which give you strength. 🌿

➡️TURN OVER A NEW LEAF every day. Each sunrise brings a fresh start, a new opportunity to grow and flourish.

➡️BEND BEFORE YOU BREAK - The strongest trees are not those that stand stiffly against the storm, but those that bend and sway with the wind.

➡️ENJOY YOUR UNIQUE NATURAL BEAUTY - Just as no two trees are the same, celebrate what makes you special. 🎉

➡️And through it all, KEEP GROWING - Reach for the light, expand your canopy, and show the world the full glory of your branches. 🌞

.

#StayRooted #GrowthMindset #NatureInspires #PersonalGrowth #belikeatree #quotesdaily #quotesinstagram #yogicpath #yoga #livewell #mindsetmatters #mindsetiseverything #lovenature

“Find contentment in the midst of transition phases”

Life is full of changes. Sometimes we face transitions that challenge us, causing feelings of anxiety, fear, restlessness; that make us wonder if we are on the right path, if we will ever reach our goals or if we are strong enough to make it. 😟

But don’t let transition phases define you, steal your peace, or your happiness.

Don’t forget who you are, how blessed you are, or lose sight of what you do have 👀

Instead:
✅Find contentment in the midst of transition🧘🏽‍♀️
✅Find joy in the journey, not just the destination 🛤️
✅Find gratitude for the opportunities, lessons & growth 🙏
✅Find strength in the challenges, obstacles & setbacks 💪✅Find beauty in the chaos, the uncertainty, the mystery 😍

Remember, calm comes after the storm ⛈️ , light 💡 will appear at the end of a tunnel. There will be a new chapter📖 waiting for you, and guess what - you will be ready for it. 🙌

So don’t worry about the transitions. They are part of life, and they are part of you and who you ultimately become. They are not here to break you, but to make you. Find contentment in them, and you will find yourself, you will find happiness, you will find peace. 🕊

#mindsetiseverything #youcandoit #youareenough #youareamazing #changeisgood #changeyourlife #changeyourmindset #yoga #dancerspose #yogateacher #icandoanything #changeisformygood

“Find contentment in the midst of transition phases”

Life is full of changes. Sometimes we face transitions that challenge us, causing feelings of anxiety, fear, restlessness; that make us wonder if we are on the right path, if we will ever reach our goals or if we are strong enough to make it. 😟

But don’t let transition phases define you, steal your peace, or your happiness.

Don’t forget who you are, how blessed you are, or lose sight of what you do have 👀

Instead:
✅Find contentment in the midst of transition🧘🏽‍♀️
✅Find joy in the journey, not just the destination 🛤️
✅Find gratitude for the opportunities, lessons & growth 🙏
✅Find strength in the challenges, obstacles & setbacks 💪✅Find beauty in the chaos, the uncertainty, the mystery 😍

Remember, calm comes after the storm ⛈️ , light 💡 will appear at the end of a tunnel. There will be a new chapter📖 waiting for you, and guess what - you will be ready for it. 🙌

So don’t worry about the transitions. They are part of life, and they are part of you and who you ultimately become. They are not here to break you, but to make you. Find contentment in them, and you will find yourself, you will find happiness, you will find peace. 🕊

#mindsetiseverything #youcandoit #youareenough #youareamazing #changeisgood #changeyourlife #changeyourmindset #yoga #dancerspose #yogateacher #icandoanything #changeisformygood

“We cannot change people but we can change our responses to their actions”

We often waste our time and energy trying to change people who don’t want to change. We get frustrated, angry, and disappointed when they don’t meet our expectations. But we cannot change people, we can only change ourselves.

We can change our responses to their actions, we can choose to react differently. We can choose to be calm, respectful, and understanding, even when they are not.

We can choose to focus on our own growth, happiness, and peace, instead of theirs.

Open your heart and mind to this idea of choosing to let go of what we cannot control, and embracing what we can.

Take back your power, protect yourself from being affected by the hurtful actions of others.

Visualise raindrops on a window pane 🪟 as much as the rain ☔️ pours it will not get inside unless you open it.

#philosophy #inspiration #wisdom #yoga #quotesdaily #quitestoliveby #peacewithin #peacefulmindpeacefullife #peaceispossible #openyourheart

“We cannot change people but we can change our responses to their actions”

We often waste our time and energy trying to change people who don’t want to change. We get frustrated, angry, and disappointed when they don’t meet our expectations. But we cannot change people, we can only change ourselves.

We can change our responses to their actions, we can choose to react differently. We can choose to be calm, respectful, and understanding, even when they are not.

We can choose to focus on our own growth, happiness, and peace, instead of theirs.

Open your heart and mind to this idea of choosing to let go of what we cannot control, and embracing what we can.

Take back your power, protect yourself from being affected by the hurtful actions of others.

Visualise raindrops on a window pane 🪟 as much as the rain ☔️ pours it will not get inside unless you open it.

#philosophy #inspiration #wisdom #yoga #quotesdaily #quitestoliveby #peacewithin #peacefulmindpeacefullife #peaceispossible #openyourheart

“The more walls we build around ourselves, the less space we have to be free”

Sometimes we think that by shutting out the world, we are protecting ourselves from pain and disappointment. But the more walls we build around ourselves, the less space we have to be free.

Freedom is not just about being able to do what we want, but also being able to connect with others who share our dreams and values.

Let’s not let fear and insecurity keep us from living our best lives. Instead let’s break down those walls and embrace the possibilities.

Create space, expand your energy, connect with life and nature, celebrate your existence.

#beyourself #freeyourmind #freeyourself #letitgo #liveyourbestlife #livethelifeyoudream #quotes #quotesinstagram #life #breakdownwalls #healingjourney #healingvibrations #yoga #cowfacepose #yogateacher

“The more walls we build around ourselves, the less space we have to be free”

Sometimes we think that by shutting out the world, we are protecting ourselves from pain and disappointment. But the more walls we build around ourselves, the less space we have to be free.

Freedom is not just about being able to do what we want, but also being able to connect with others who share our dreams and values.

Let’s not let fear and insecurity keep us from living our best lives. Instead let’s break down those walls and embrace the possibilities.

Create space, expand your energy, connect with life and nature, celebrate your existence.

#beyourself #freeyourmind #freeyourself #letitgo #liveyourbestlife #livethelifeyoudream #quotes #quotesinstagram #life #breakdownwalls #healingjourney #healingvibrations #yoga #cowfacepose #yogateacher

I am not here to compete, I am here to grow and be free. 🌱

When we compete with others, we are already losing because life isn’t a competition. It’s a journey that we embark on. 🛣️

We all have different paths, different goals, different challenges, and different gifts. ✨

Instead of comparing ourselves to others, we should focus on our own growth and happiness; celebrate our achievements, learn from our mistakes, and support each other along the way. 🙌

We should be free to be ourselves, express our creativity, follow our passions, and to live our dreams. 🎨

*****
Relating this to my yoga practice, I’ve recently restarted my inversion practice after a break. In the earlier stages of my yoga journey I found myself pushing to try advanced poses to keep up, despite my body not quite being ready which was painful, exhausting and at times disheartening.

My practice today has changed a lot and I now appreciate that the work you do towards the pose is also Yoga. You also build the necessary strength and create space in your body.

I am now seeing my yoga practice through different eyes, taking one day at a time, meeting my body where it’s at without judgement and enjoying my own pace. I also teach in this way to allow people to be graceful towards themselves and move at their own pace.

Forget competing, learn to grow from within and be free. 🌻

#yoga #trustyoyrself #selflove #selfcare #yogateacher #livetogrowgrowtolive #personalgrowth #personalgrowthjourney #mindsetiseverything #lifequotes #lifeofayogi #quotesdaily

I am not here to compete, I am here to grow and be free. 🌱

When we compete with others, we are already losing because life isn’t a competition. It’s a journey that we embark on. 🛣️

We all have different paths, different goals, different challenges, and different gifts. ✨

Instead of comparing ourselves to others, we should focus on our own growth and happiness; celebrate our achievements, learn from our mistakes, and support each other along the way. 🙌

We should be free to be ourselves, express our creativity, follow our passions, and to live our dreams. 🎨

*****
Relating this to my yoga practice, I’ve recently restarted my inversion practice after a break. In the earlier stages of my yoga journey I found myself pushing to try advanced poses to keep up, despite my body not quite being ready which was painful, exhausting and at times disheartening.

My practice today has changed a lot and I now appreciate that the work you do towards the pose is also Yoga. You also build the necessary strength and create space in your body.

I am now seeing my yoga practice through different eyes, taking one day at a time, meeting my body where it’s at without judgement and enjoying my own pace. I also teach in this way to allow people to be graceful towards themselves and move at their own pace.

Forget competing, learn to grow from within and be free. 🌻

#yoga #trustyoyrself #selflove #selfcare #yogateacher #livetogrowgrowtolive #personalgrowth #personalgrowthjourney #mindsetiseverything #lifequotes #lifeofayogi #quotesdaily

“Loving yourself is freedom”

Freedom from the expectations of others, the judgments of society, and the doubts of your own mind. It’s the ultimate act of self-care, self-respect, and self-empowerment. It is not selfish, it is essential.

When you love yourself, you are free to be who you are, to pursue your passions, and to express yourself.

You are free to choose what makes you happy, what serves your purpose, and what aligns with your values. You are free to say no to what doesn’t, set boundaries, and walk away from toxic situations.

Loving yourself is freedom to grow, learn, and change. Freedom to forgive yourself, heal yourself, and to celebrate your uniqueness. Freedom to love others, to help others, and to inspire others.

Remember that you are perfectly made, you were born for greatness and the world is a better place because you are in it!

Loving yourself is freedom and you deserve it 💖

#loveyourself #freedom #selfcare #quotestoliveby #quotesinstagram #bali #sanurbali #freeyourself #lifeisbetterwhenyouyoga #travel #travellingyogi #lifecoach #yogabali

“Loving yourself is freedom”

Freedom from the expectations of others, the judgments of society, and the doubts of your own mind. It’s the ultimate act of self-care, self-respect, and self-empowerment. It is not selfish, it is essential.

When you love yourself, you are free to be who you are, to pursue your passions, and to express yourself.

You are free to choose what makes you happy, what serves your purpose, and what aligns with your values. You are free to say no to what doesn’t, set boundaries, and walk away from toxic situations.

Loving yourself is freedom to grow, learn, and change. Freedom to forgive yourself, heal yourself, and to celebrate your uniqueness. Freedom to love others, to help others, and to inspire others.

Remember that you are perfectly made, you were born for greatness and the world is a better place because you are in it!

Loving yourself is freedom and you deserve it 💖

#loveyourself #freedom #selfcare #quotestoliveby #quotesinstagram #bali #sanurbali #freeyourself #lifeisbetterwhenyouyoga #travel #travellingyogi #lifecoach #yogabali

“Forgiving yourself is peace” ✌️

You are NOT your mistakes, failures or your flaws.

You ARE a human being deserving of love and forgiveness.

The past has been and gone, we know we cannot change it or continue to regret things that we did or did not do.

Acknowledge your flaws but also recognise your strengths; let go of any anger and hold on to the love.

Free yourself from the chains of the past and embrace the present moment. Heal your wounds and open your heart; learn to truly accept and love yourself to start moving forward.

Forgiving yourself is peace and you are worthy of it. 💖

#forgiveyourself #makepeacewithyourself #quoteoftheday #quotestagram #lifecoach #selflove #selfempowerment #freeyourself #takethefirststep #starttoday #lifejournal #lifejourney

“Forgiving yourself is peace” ✌️

You are NOT your mistakes, failures or your flaws.

You ARE a human being deserving of love and forgiveness.

The past has been and gone, we know we cannot change it or continue to regret things that we did or did not do.

Acknowledge your flaws but also recognise your strengths; let go of any anger and hold on to the love.

Free yourself from the chains of the past and embrace the present moment. Heal your wounds and open your heart; learn to truly accept and love yourself to start moving forward.

Forgiving yourself is peace and you are worthy of it. 💖

#forgiveyourself #makepeacewithyourself #quoteoftheday #quotestagram #lifecoach #selflove #selfempowerment #freeyourself #takethefirststep #starttoday #lifejournal #lifejourney

“When we build new habits, we are creating a new life”

A life that is aligned with our goals, values, and dreams. A life that is fulfilling, meaningful, and joyful. A life that is ours. 🌈

Habits are the building blocks of our lives. They shape our actions, our thoughts, and our results. They can either make us or break us. 💥

But habits are not fixed. They can be changed. And when we change our habits, we change our lives. 🙌

So don't let your old habits define you. Break free from them and create new ones that serve you.

Start small, be consistent, and celebrate your progress. You have the power to create the life you want. You just need to build the habits that support it. 😊

#habits #life #change #create #power #iam #icandoanything #inspiration #quotesinstagram #quotesaboutlife #quotestoliveby #bali #ubudricefields

“When we build new habits, we are creating a new life”

A life that is aligned with our goals, values, and dreams. A life that is fulfilling, meaningful, and joyful. A life that is ours. 🌈

Habits are the building blocks of our lives. They shape our actions, our thoughts, and our results. They can either make us or break us. 💥

But habits are not fixed. They can be changed. And when we change our habits, we change our lives. 🙌

So don't let your old habits define you. Break free from them and create new ones that serve you.

Start small, be consistent, and celebrate your progress. You have the power to create the life you want. You just need to build the habits that support it. 😊

#habits #life #change #create #power #iam #icandoanything #inspiration #quotesinstagram #quotesaboutlife #quotestoliveby #bali #ubudricefields

If it's just not fun anymore, change something!

Life is too short to be stuck in a rut. If you find yourself feeling bored, unhappy, or unfulfilled, don't be afraid to change something.

Whether it's your job, your relationship, your hobby, or your mindset, you have the power to make a difference.

Change can be scary, but it can also be exciting, rewarding, and liberating.

You never know what new opportunities, experiences, or people await you on the other side of your comfort zone.

So remember, if it's just not fun anymore, change something - go ahead, take that leap of faith and see where it leads you!

#makelifefun #lifeisforliving #changeisgood #philosophy #inspiration #change #life #bali #quotes #quotesdaily #quotesaboutlife #quotestagram

If it's just not fun anymore, change something!

Life is too short to be stuck in a rut. If you find yourself feeling bored, unhappy, or unfulfilled, don't be afraid to change something.

Whether it's your job, your relationship, your hobby, or your mindset, you have the power to make a difference.

Change can be scary, but it can also be exciting, rewarding, and liberating.

You never know what new opportunities, experiences, or people await you on the other side of your comfort zone.

So remember, if it's just not fun anymore, change something - go ahead, take that leap of faith and see where it leads you!

#makelifefun #lifeisforliving #changeisgood #philosophy #inspiration #change #life #bali #quotes #quotesdaily #quotesaboutlife #quotestagram

“You find out who you are when things go wrong in life”

We often think that we know ourselves, but do we really? How do we react when life throws us a curveball? Do we crumble under pressure or rise above it? Do we blame others or take responsibility? Do we lose hope or find meaning?

These are the questions that reveal our true character, our values, and our purpose.

Life is full of ups and downs, but it's in the moments of struggle that we discover our true selves. We can't control what happens to us, but we can control how we respond.

When things go wrong, we have a choice: to give up, to self destruct or to grow.

I choose to grow. I choose to learn from my mistakes, to face my challenges, and to overcome my obstacles. I choose to be resilient, courageous, and hopeful.

REWIND back to Tobago 🇹🇹 I absolutely love it there ♥️🖤♥️

#growthmindset #inspiration #philosophy #mindfulness #consciousness #lifeinawareness #quotesinstagram #trueself
#resilience #hopeful #courageous #tobago

“You find out who you are when things go wrong in life”

We often think that we know ourselves, but do we really? How do we react when life throws us a curveball? Do we crumble under pressure or rise above it? Do we blame others or take responsibility? Do we lose hope or find meaning?

These are the questions that reveal our true character, our values, and our purpose.

Life is full of ups and downs, but it's in the moments of struggle that we discover our true selves. We can't control what happens to us, but we can control how we respond.

When things go wrong, we have a choice: to give up, to self destruct or to grow.

I choose to grow. I choose to learn from my mistakes, to face my challenges, and to overcome my obstacles. I choose to be resilient, courageous, and hopeful.

REWIND back to Tobago 🇹🇹 I absolutely love it there ♥️🖤♥️

#growthmindset #inspiration #philosophy #mindfulness #consciousness #lifeinawareness #quotesinstagram #trueself
#resilience #hopeful #courageous #tobago

In 2️⃣0️⃣2️⃣4️⃣ Remember: Stress is like a poison, it builds up inside and makes you unwell - So detox your body and let things go!

New Year, new start folks, you just have to make that decision - Don't let the negativity dwell, it will engulf you if you let it.

👉You deserve to be happy and healthy
👉You have the power to change your mood
👉You can improve your life when you make space for peace

So take a deep breath and smile, do what's good for you!

Wishing all of my instagram family a peaceful, prosperous, love and joy filled 2024! May you be inspired, blessed and less stressed 🙏♥️

#stressfree #detox #letitgo #positivity #selfcare #happynewyear #happyhealthy2024 #blessings #quotesinstagram #quotestoliveby #lifecoach #mentor #lifequotes #lifecoaching #justdoit #newyearnewyou #newyearnewme

In 2️⃣0️⃣2️⃣4️⃣ Remember: Stress is like a poison, it builds up inside and makes you unwell - So detox your body and let things go!

New Year, new start folks, you just have to make that decision - Don't let the negativity dwell, it will engulf you if you let it.

👉You deserve to be happy and healthy
👉You have the power to change your mood
👉You can improve your life when you make space for peace

So take a deep breath and smile, do what's good for you!

Wishing all of my instagram family a peaceful, prosperous, love and joy filled 2024! May you be inspired, blessed and less stressed 🙏♥️

#stressfree #detox #letitgo #positivity #selfcare #happynewyear #happyhealthy2024 #blessings #quotesinstagram #quotestoliveby #lifecoach #mentor #lifequotes #lifecoaching #justdoit #newyearnewyou #newyearnewme

Sometimes you need to choose yourself instead of others to experience certain aspects of life

To choose yourself is to affirm your own existence, value and freedom. Choosing yourself rejects the expectations, judgments, and limitations that others impose on you. Choosing yourself is to embrace your own uniqueness, potential and destiny.

It’s not always easy, it requires courage, honesty, and responsibility. It often means facing your fears, your doubts, your flaws… It may require taking risks, or making mistakes and learning from them. It is to accept the consequences, challenges and the opportunities that come with your choices.

Maybe it’s time to break free from the routine of what is expected? Why not step outside the box and keep your mind open?

When a great opportunity presents itself be empowered to choose yourself - Remember that you are worth it, you can do it, and it’s your life to live 🙌 so go for it!

#ichooseme #chooseyourself #loveyourself #dreambig #noregrets #itsmylife #livefully #adventureawaits #inspiration #quotestoliveby #quotesinstagram

Sometimes you need to choose yourself instead of others to experience certain aspects of life

To choose yourself is to affirm your own existence, value and freedom. Choosing yourself rejects the expectations, judgments, and limitations that others impose on you. Choosing yourself is to embrace your own uniqueness, potential and destiny.

It’s not always easy, it requires courage, honesty, and responsibility. It often means facing your fears, your doubts, your flaws… It may require taking risks, or making mistakes and learning from them. It is to accept the consequences, challenges and the opportunities that come with your choices.

Maybe it’s time to break free from the routine of what is expected? Why not step outside the box and keep your mind open?

When a great opportunity presents itself be empowered to choose yourself - Remember that you are worth it, you can do it, and it’s your life to live 🙌 so go for it!

#ichooseme #chooseyourself #loveyourself #dreambig #noregrets #itsmylife #livefully #adventureawaits #inspiration #quotestoliveby #quotesinstagram

Forgiveness is not a sign of weakness, but a sign of strength.

It takes courage to let go of the pain and resentment that someone has caused us, and move on with grace and compassion.

Forgiveness does not mean forgetting or condoning what happened, but rather freeing ourselves from the burden of bitterness and anger.

Forgiveness is a gift that we give to ourselves, and to those who hurt us. It is a way of healing and growing, and of opening our hearts to new possibilities.

Forgiveness is not easy, but it is worth it, so why not open your heart and forgive someone or even yourself today?

#forgiveness #healing #growth #love #quoteoftheday #quotesinstagram #setyourselffree #letyoursoulshine #lovewillsavetheworld #letgo #forgive

Forgiveness is not a sign of weakness, but a sign of strength.

It takes courage to let go of the pain and resentment that someone has caused us, and move on with grace and compassion.

Forgiveness does not mean forgetting or condoning what happened, but rather freeing ourselves from the burden of bitterness and anger.

Forgiveness is a gift that we give to ourselves, and to those who hurt us. It is a way of healing and growing, and of opening our hearts to new possibilities.

Forgiveness is not easy, but it is worth it, so why not open your heart and forgive someone or even yourself today?

#forgiveness #healing #growth #love #quoteoftheday #quotesinstagram #setyourselffree #letyoursoulshine #lovewillsavetheworld #letgo #forgive

Every word that you speak over your life is a seed 🌱so plant what you want to grow 🌹

Words have the power to create, destroy, heal or hurt, inspire or discourage. They can shape our reality and influence our destiny. That's why we need to be careful about what we say to ourselves and others.

If you want to grow love, speak love ❤️
If you want to grow peace, speak peace ☮️
If you want to grow joy, speak joy 😊
If you want to grow success, speak success
If you want to grow faith, speak faith 🙏

Remember, you reap what you sow. So sow good seeds, and watch them grow. 🌱

.#wordshavepower #plantseedsofkindness #whatyousaymatters #quotes #quotesinstagram #inspirationalquotes #truetalk

Every word that you speak over your life is a seed 🌱so plant what you want to grow 🌹

Words have the power to create, destroy, heal or hurt, inspire or discourage. They can shape our reality and influence our destiny. That's why we need to be careful about what we say to ourselves and others.

If you want to grow love, speak love ❤️
If you want to grow peace, speak peace ☮️
If you want to grow joy, speak joy 😊
If you want to grow success, speak success
If you want to grow faith, speak faith 🙏

Remember, you reap what you sow. So sow good seeds, and watch them grow. 🌱

.#wordshavepower #plantseedsofkindness #whatyousaymatters #quotes #quotesinstagram #inspirationalquotes #truetalk

Remember: Pain is not a permanent, but a temporary state;
Pain is not a punishment, but a lesson;
Pain is not a barrier, but a bridge;
Pain is not a trap, but a catalyst;
Pain is not a dead end, but a new beginning;
Pain is not a reason to stop, but a reason to keep going.

.
#keepgoing #transformation #healing #forgiveness #resilience #courage #life #love #lifequotes #live #itsnotyourfault

Remember: Pain is not a permanent, but a temporary state;
Pain is not a punishment, but a lesson;
Pain is not a barrier, but a bridge;
Pain is not a trap, but a catalyst;
Pain is not a dead end, but a new beginning;
Pain is not a reason to stop, but a reason to keep going.

.
#keepgoing #transformation #healing #forgiveness #resilience #courage #life #love #lifequotes #live #itsnotyourfault

“Together we danced with our feet in the ocean, kissed gently by the rays of the sun” Live for experiences, live for special moments, live to create memories, live for your friends & family, live to love and love to live 💙

#live #liveyourlife #liveyourbestlife #memoriesforlife #experiencelife #lovelife #lifequotes #quotestagram

“Together we danced with our feet in the ocean, kissed gently by the rays of the sun” Live for experiences, live for special moments, live to create memories, live for your friends & family, live to love and love to live 💙

#live #liveyourlife #liveyourbestlife #memoriesforlife #experiencelife #lovelife #lifequotes #quotestagram

Sometimes life throws challenges at us that seem too hard to overcome. We may feel scared, hopeless, or overwhelmed. But we have a choice: we can either run away from our problems, or we can face them head on and rise above them.

Facing everything and rising means having the courage to confront our fears, resilience to bounce back from setbacks, and determination to pursue our goals.

It means finding the strength within us to overcome any obstacle and not giving up on ourselves, our dreams, or our values.

When we face everything and rise, we grow as people, learn new skills, gain new perspectives, and discover new opportunities. We become more confident, more compassionate, and more grateful and we inspire others to do the same.

So next time you face a challenge, remember: you have the power to face everything and rise. You have the power to transform your life. You have the power to be amazing. 💪

#faceeverythingandrise #motivation #inspiration #empowerment #growth #challenge #courage #resilience #determination #strength #confidence #compassion #gratitude #transformation #amazing #truestory #youcandoit #youcan #bethebestyou

Sometimes life throws challenges at us that seem too hard to overcome. We may feel scared, hopeless, or overwhelmed. But we have a choice: we can either run away from our problems, or we can face them head on and rise above them.

Facing everything and rising means having the courage to confront our fears, resilience to bounce back from setbacks, and determination to pursue our goals.

It means finding the strength within us to overcome any obstacle and not giving up on ourselves, our dreams, or our values.

When we face everything and rise, we grow as people, learn new skills, gain new perspectives, and discover new opportunities. We become more confident, more compassionate, and more grateful and we inspire others to do the same.

So next time you face a challenge, remember: you have the power to face everything and rise. You have the power to transform your life. You have the power to be amazing. 💪

#faceeverythingandrise #motivation #inspiration #empowerment #growth #challenge #courage #resilience #determination #strength #confidence #compassion #gratitude #transformation #amazing #truestory #youcandoit #youcan #bethebestyou

“You have the power to achieve anything that you desire”

Just believe in yourself and work hard, don’t let fear, doubt, or negativity stop you from pursuing your goals and dreams.

Remember that you are capable, strong, amazing and: YOU GOT THIS!💪

#believeinyourself #succeed #motivation #inspiration #instagood #instadaily #picoftheday #selflove #selfcare #positivevibes #positivethinking #happiness #success #goals #dreams #lifestyle #entrepreneur #travel #adventure #fun #love #life #lifequotes #themotivator #yogilife #travellingyogi #quotesinstagram #quoteoftheday

“You have the power to achieve anything that you desire”

Just believe in yourself and work hard, don’t let fear, doubt, or negativity stop you from pursuing your goals and dreams.

Remember that you are capable, strong, amazing and: YOU GOT THIS!💪

#believeinyourself #succeed #motivation #inspiration #instagood #instadaily #picoftheday #selflove #selfcare #positivevibes #positivethinking #happiness #success #goals #dreams #lifestyle #entrepreneur #travel #adventure #fun #love #life #lifequotes #themotivator #yogilife #travellingyogi #quotesinstagram #quoteoftheday

Life is finite so try to live well, love deeply, forgive willingly and enjoy every precious moment that you are blessed to have.

It’s easy to fall into the trap of only thinking like this when you lose someone that you love. But try to keep this in mind regardless, and allow yourself to:
LIVE A FULL AND INTENTIONAL LIFE

Perhaps it’s time to think about what really matters in your life?

#lovelife #livelife #liveintentionally #forgive #enjoyeverymoment #quotes #quotesinstagram #quotestoliveby

Life is finite so try to live well, love deeply, forgive willingly and enjoy every precious moment that you are blessed to have.

It’s easy to fall into the trap of only thinking like this when you lose someone that you love. But try to keep this in mind regardless, and allow yourself to:
LIVE A FULL AND INTENTIONAL LIFE

Perhaps it’s time to think about what really matters in your life?

#lovelife #livelife #liveintentionally #forgive #enjoyeverymoment #quotes #quotesinstagram #quotestoliveby

It’s no dress rehearsal, it’s the real deal, it’s your life.

“What can I do to help me get to where I need to be?”

“How can I improve my situation even if just by a fraction?”

“How does my mindset affect my experience of life?”

I often challenge myself with these kind of questions, it’s easy to blame others for what is missing or wrong with your life.

The reality is that it’s not the job of other people to fix your life, it’s yours. (Read that again…!)

The hardest thing to start doing is looking at yourself and taking accountability. But once you do, you start to feel empowered about your life.

#liveyourbestlife #live #appreciatelife #takeaccountabilty #dosonethingwithyourlife #doyourbestandforgettherest #quotes #quotesdaily #quotestoliveby #yolo #youcandoit #namibia #grootberglodgenamibia #namibiatravel

It’s no dress rehearsal, it’s the real deal, it’s your life.

“What can I do to help me get to where I need to be?”

“How can I improve my situation even if just by a fraction?”

“How does my mindset affect my experience of life?”

I often challenge myself with these kind of questions, it’s easy to blame others for what is missing or wrong with your life.

The reality is that it’s not the job of other people to fix your life, it’s yours. (Read that again…!)

The hardest thing to start doing is looking at yourself and taking accountability. But once you do, you start to feel empowered about your life.

#liveyourbestlife #live #appreciatelife #takeaccountabilty #dosonethingwithyourlife #doyourbestandforgettherest #quotes #quotesdaily #quotestoliveby #yolo #youcandoit #namibia #grootberglodgenamibia #namibiatravel

The change you want to see in your life starts with you.

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”

As soon as I started thinking like this I became liberated. It’s all about your perspective, take control of the way you live your life by doing what you can to make positive changes.

#quotestoliveby #quotes #dailyquotes #choosetochange #chooseyou #takecontrol #changetheworld #changetheworldwithme #youarethebest

The change you want to see in your life starts with you.

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”

As soon as I started thinking like this I became liberated. It’s all about your perspective, take control of the way you live your life by doing what you can to make positive changes.

#quotestoliveby #quotes #dailyquotes #choosetochange #chooseyou #takecontrol #changetheworld #changetheworldwithme #youarethebest

“The more you seek good the more good you will see” the same can be said for problems, drama, conflict - the more you seek, the more you will find.

Therefore apply your energy daily towards all that is good and be overwhelmed with joy as good things surround you.

Choose what you allow to enter your life by the way you carry yourself and respond to things, with the right amount of effort you can completely change your perception of existence.

#seethegood #choosepeace #yogaeverywhere#yogaeveryday #trianglepose #yoga
#quotestoliveby #quotes #quotesoftheday #namibiatourism #namibiadesert #desertyoga

“The more you seek good the more good you will see” the same can be said for problems, drama, conflict - the more you seek, the more you will find.

Therefore apply your energy daily towards all that is good and be overwhelmed with joy as good things surround you.

Choose what you allow to enter your life by the way you carry yourself and respond to things, with the right amount of effort you can completely change your perception of existence.

#seethegood #choosepeace #yogaeverywhere#yogaeveryday #trianglepose #yoga
#quotestoliveby #quotes #quotesoftheday #namibiatourism #namibiadesert #desertyoga

“Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible”⬇️

This experience felt like the impossible😊, breakfast with the Rhinos 🦏 courtesy of @kifaruluxurylodge! What a lovely way to start the day. These Rhinos are protected from poachers, fed and looked after. Such a huge and impressive operation.

The stay here was for a good cause, with the majority of the revenue generated by the lodge going directly towards @rhinomommaproject and their conservation efforts. They are dedicated to the care and repopulation of the Rhino species in Southern Africa.

It was an unbelievable experience to be this close to these wonderful animals. It wasn’t scary at all, the guide was very knowledgeable, happy to answer any questions and keep us safe. We did not touch the Rhinos, we just got to spend some time in their habitat given breakfast where they too were being fed.

Check out the @rhinomommaproject page to learn about the charity and donate 🖤🤍

#kifaruluxurylodge #rhinomommaproject #believeintourself #dotheimpossible #lovelife #lovenature #youarepowerful #youcan #quotestoliveby #quotesinstagram

“Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible”⬇️

This experience felt like the impossible😊, breakfast with the Rhinos 🦏 courtesy of @kifaruluxurylodge! What a lovely way to start the day. These Rhinos are protected from poachers, fed and looked after. Such a huge and impressive operation.

The stay here was for a good cause, with the majority of the revenue generated by the lodge going directly towards @rhinomommaproject and their conservation efforts. They are dedicated to the care and repopulation of the Rhino species in Southern Africa.

It was an unbelievable experience to be this close to these wonderful animals. It wasn’t scary at all, the guide was very knowledgeable, happy to answer any questions and keep us safe. We did not touch the Rhinos, we just got to spend some time in their habitat given breakfast where they too were being fed.

Check out the @rhinomommaproject page to learn about the charity and donate 🖤🤍

#kifaruluxurylodge #rhinomommaproject #believeintourself #dotheimpossible #lovelife #lovenature #youarepowerful #youcan #quotestoliveby #quotesinstagram

Regardless of what is happening in my life, my yoga practice is my time to connect within, feel alive, loved and free; bringing a profound sense of peace, calm and awareness to my mind and body.

@kifaruluxurylodge was an absolutely beautiful setting to practice yoga in between Rhino 🦏 safaris.

#kifaruluxurylodge #kifaru #yoga #namibia #peace #connectwithin #mindandbodyconnection #yogaeverywhere #travellingyogi #yogaeverydamnday #curves #realbody #strongwomen #humblewarrior #iam #traveller #travellerlife

Regardless of what is happening in my life, my yoga practice is my time to connect within, feel alive, loved and free; bringing a profound sense of peace, calm and awareness to my mind and body.

@kifaruluxurylodge was an absolutely beautiful setting to practice yoga in between Rhino 🦏 safaris.

#kifaruluxurylodge #kifaru #yoga #namibia #peace #connectwithin #mindandbodyconnection #yogaeverywhere #travellingyogi #yogaeverydamnday #curves #realbody #strongwomen #humblewarrior #iam #traveller #travellerlife

“As seasons change, so does your life”
With this in mind:
👉What have you learnt?
👉What are you grateful for?
👉What can you share to uplift others?
👉What will be your legacy?

#seasonsoflife #lifequotes #lifeisnow #liveinawareness #iam #lovelife #sharethelove #legacy #iamlove #iamlife #namibia #safari

“As seasons change, so does your life”
With this in mind:
👉What have you learnt?
👉What are you grateful for?
👉What can you share to uplift others?
👉What will be your legacy?

#seasonsoflife #lifequotes #lifeisnow #liveinawareness #iam #lovelife #sharethelove #legacy #iamlove #iamlife #namibia #safari

Life is short, so make the most of every moment. Laugh often, love deeply, chase your dreams, and never let fear hold you back!

#live #livefornow #lovedeeply #laugh #chaseyourdreams #dontgiveup #carpediem #ceasetheday #quotes #quotesdaily #quotesinstagram #quotestoliveby

Life is short, so make the most of every moment. Laugh often, love deeply, chase your dreams, and never let fear hold you back!

#live #livefornow #lovedeeply #laugh #chaseyourdreams #dontgiveup #carpediem #ceasetheday #quotes #quotesdaily #quotesinstagram #quotestoliveby

“Enlightenment comes from being at one with your body”

Being at one with your body is so important, learn to trust yourself, believe in yourself, back yourself and start enjoying your life.

I recently visited this meteorite site in Namibia and was able to enjoy a few echoing chants of Om! Such an experience 🥰

#loveyourself #lovelife #metorite #namibiameteorite #hobameteorite🇳🇦

“Enlightenment comes from being at one with your body”

Being at one with your body is so important, learn to trust yourself, believe in yourself, back yourself and start enjoying your life.

I recently visited this meteorite site in Namibia and was able to enjoy a few echoing chants of Om! Such an experience 🥰

#loveyourself #lovelife #metorite #namibiameteorite #hobameteorite🇳🇦

Travel light, live light, spread the light, be the light

#yoga #yogaeverywhere #yogitravels #traveltoexplore #soussouvlei #namibia🇳🇦 #bethelight

Travel light, live light, spread the light, be the light

#yoga #yogaeverywhere #yogitravels #traveltoexplore #soussouvlei #namibia🇳🇦 #bethelight

If you are waiting for your dream life to begin; start enjoying the life that you have now and watch it change in front of your eyes into the life you wished for.

It starts with gratitude for everything you have whilst having faith for the things you want. You are then in a position where you are open to receive great things which you will start attracting into your life

#liveyourdreams #gratitude #lifequotes #quotesinstagram #namibia #grootberglodgenamibia #lodgelife #mountainlodge #canyon #dreamlife #lovelife #havefaith #pray #lawofattraction #lawofattractionquotes

If you are waiting for your dream life to begin; start enjoying the life that you have now and watch it change in front of your eyes into the life you wished for.

It starts with gratitude for everything you have whilst having faith for the things you want. You are then in a position where you are open to receive great things which you will start attracting into your life

#liveyourdreams #gratitude #lifequotes #quotesinstagram #namibia #grootberglodgenamibia #lodgelife #mountainlodge #canyon #dreamlife #lovelife #havefaith #pray #lawofattraction #lawofattractionquotes

“Making your inner life blissful is something that everyone is capable of”

It begins with choosing how you react to the scenarios that you face.

Try not to worry yourself too much about things that you cannot control or things that are too far in the future because otherwise all you do is waste your energy and poison your body.

Instead work with the now, and keep it as peaceful as possible.

I find meditation, yoga, breath work helpful.

#innerbliss #innerpeace #choosepeace #keepcalm #enjoythenow #thepresentisallwehave #namibia #namibiatourism #beautifulafrica #afrobarbie #afroyogi

“Making your inner life blissful is something that everyone is capable of”

It begins with choosing how you react to the scenarios that you face.

Try not to worry yourself too much about things that you cannot control or things that are too far in the future because otherwise all you do is waste your energy and poison your body.

Instead work with the now, and keep it as peaceful as possible.

I find meditation, yoga, breath work helpful.

#innerbliss #innerpeace #choosepeace #keepcalm #enjoythenow #thepresentisallwehave #namibia #namibiatourism #beautifulafrica #afrobarbie #afroyogi

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